![]() ![]() Some forms of this diet claim that it works because grapefruit supposedly contains special “fat-burning” enzymes. It is the variation most commonly found on Internet sites that post fad diets. The high-protein version of the grapefruit diet began to circulate at some point during the 1970s and has reappeared at various intervals since then. ![]() Some writers recommend taking apple cider vinegar along with the grapefruit in order to “flush the system of impurities.” The fact that the fiber in grapefruit speeds up the passage of foods through the intestine and eases constipation is another reason why some advocates of detoxification diets design their regimens around grapefruit. The VLCD grapefruit diet has also been recommended since the 1970s as a detoxification diet. The original mimeographed diet sheet that the doctor gave his overweight cardiology patients specified 18 servings of grapefruit-14 at breakfast and 4 for dessert in the evenings-over the two-week period of the diet, and some of his patients referred to the Scarsdale diet informally as a grapefruit diet. It is also possible that the VLCD form of the grapefruit diet may have influenced Herman Tar-nower’s first version of the Scarsdale diet in the 1960s. ![]() The Mayo Clinic has issued a disclaimer regarding the use of its name in connection with the grapefruit diet as well as other fad diets that have used the clinic’s name. In the 1940s, the VLCD grapefruit diet reappeared under the name of the Mayo Clinic Diet-a name that has also been attached to several other so-called mono diets, one based on eggs and the other on meat. This Depression-era version of the “Hollywood diet” was quite different from the Hollywood diet offered online as of 2007, which amounts to a 24- or 48-hour juice fast intended to detoxify the dieter’s body as well as promote rapid weight loss. The dieter consumed little except black coffee and half a grapefruit at each meal, with small amounts of salad and lean meat. There were two regimens, a 7-day and a 21-day version, both of which were very low-calorie diets or VLCDs. OriginsĪccording to the American Dietetic Association, the fad type of grapefruit diet began in the 1930s, when it was also known as the Hollywood diet. ![]() It received considerable attention following the 2004 publication of a study conducted at the Scripps Clinic in California. The third form might be better described as the regular use of grapefruit or grapefruit juice as part of a general approach to weight reduction. To enjoy grapefruit on keto, keep portions extra small or try lower carb grapefruit substitutes instead.There are several diets or approaches to dieting that have been referred to as the “grapefruit diet.” The first two are fad diets that have been circulating via chain letters, photocopies, faxes, and e-mail since the 1930s. Grapefruit Soda – This one uses safe keto sweeteners, so it’s a better choice when you crave a sweet drink.Ĭonclusion: Can You Eat Grapefruit On Keto?Ĭarbs in grapefruit are too high to enjoy in normal servings on keto.Grapefruit Electrolytes – Creates refreshing grapefruit taste, and helps fight keto flu.Crystallized Grapefruit – Made with real fruit, with much lower carbs! Great for stirring into water.Lower carb fruits in the citrus family – If you only need fruity citrus flavor, try a different keto fruit.Small amounts of grapefruit – Only a section or two - watch portions closely!.Watch portions very closely! Serving SizeĬarbs in this fruit may be high, but you can still enjoy their flavor on keto with these swaps: How many carbs in grapefruit sections?Īre grapefruits keto friendly if you just enjoy a section or two? Technically, yes: One grapefruit section contains 2.7 grams total carbs and 2.3 grams net carbs. Is pink grapefruit keto friendly? Still no, sorry: A whole pink grapefruit has 26.4 grams total carbs and 22.5 grams net carbs. Net carbs in grapefruit juice (8 ounces) are only slightly lower at 22.6 grams. It’s easy to see why grapefruit juice and keto don’t mix… Total carbs in fresh grapefruit juice clock in at 22.8 grams per 8-ounce serving. Does grapefruit have carbs? Indeed it does, but how many carbs does a grapefruit have? The average whole grapefruit (any variety) contains 32.8 grams total carbs … which means carbs in half grapefruit log at 16.4 grams.Īre net carbs in grapefruit any lower? Only slightly: One whole fruit has 27.9 grams net carbs - still too high for a standard keto diet. ![]()
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